Shake and Bake

Workouts

Saturday 7/30/22 @ 12:51 PM
✅
313kj
84rpm
46%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 8/10/22 @ 11:36 PM
285kj
84rpm
45%
19mph
Tuesday 2/15/22 @ 1:44 PM
170kj
80rpm
45%
18mph
20 min EDM Ride
Hannah Frankson
Monday 11/29/21 @ 5:47 PM
✅
175kj
76rpm
47%
19mph
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 2:59 PM
438kj
83rpm
41%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph
Wednesday 4/4/18 @ 3:21 PM
✅
433kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:29 PM
241kj
73rpm
30%
14mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 313 kj
Saturday 7/30/22
285 kj
Wednesday 8/10/22
20 min EDM Ride
Hannah Frankson
170 kj
Tuesday 2/15/22
✅ 175 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 3/13/21
464 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Saturday 12/12/20
514 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 2/1/19
458 kj
Friday 6/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 328 kj
Thursday 2/28/19
266 kj
Sunday 8/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Sunday 7/15/18
438 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
✅ 570 kj
Wednesday 7/4/18
kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 5/4/18
415 kj
Saturday 4/28/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 433 kj
Wednesday 4/4/18
241 kj
Tuesday 4/3/18