Shake and Bake

Workouts

Saturday 7/8/23 @ 1:13 PM
βœ…
452kj
91rpm
43%
20mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:11 PM
323kj
93rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Wednesday 9/25/19 @ 5:45 PM
309kj
98rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Friday 10/22/21 @ 1:34 PM
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Sunday 7/25/21 @ 12:58 PM
627kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Saturday 3/27/21 @ 11:59 AM
678kj
101rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Tuesday 1/19/21 @ 12:59 PM
321kj
96rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Wednesday 6/5/19 @ 10:45 PM
315kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Thursday 8/15/19 @ 8:37 PM
464kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 452 kj
Saturday 7/8/23
kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
323 kj
Wednesday 2/17/21
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/25/19
βœ… 413 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Friday 10/22/21
βœ… 564 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Sunday 7/25/21
βœ… 820 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
678 kj
Saturday 3/27/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
321 kj
Tuesday 1/19/21
βœ… 404 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 6/5/19
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Thursday 8/15/19
βœ… 552 kj
Tuesday 12/3/19