Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:49 PM
✅
469kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Monday 11/27/23 @ 2:24 PM
✅
281kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Sunday 7/25/21 @ 12:58 PM
✅
627kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Thursday 12/23/21 @ 2:40 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Monday 1/20/20 @ 4:30 PM
✅
327kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/27/21
346 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 281 kj
Monday 11/27/23
182 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Saturday 12/30/23
334 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Sunday 7/25/21
470 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 12/23/21
357 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Saturday 4/9/22
460 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 10/4/21
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 7/6/20
349 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Monday 1/20/20
221 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 2/15/19
53 kj
Friday 3/1/19