Shake and Bake

Workouts

Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 8/28/18
311 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 4/6/20
305 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 8/25/18
225 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 2/18/19
268 kj
Friday 2/22/19