Shake and Bake
Workouts
Tuesday 2/23/21 @ 6:37 PM
390kj
85rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 7/26/20 @ 4:52 PM
240kj
80rpm
42%
18mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Saturday 10/31/20 @ 5:21 PM
211kj
80rpm
41%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 11/8/19 @ 4:28 PM
354kj
81rpm
42%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 11/14/18 @ 3:40 PM
364kj
86rpm
41%
18mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Tuesday 1/29/19 @ 6:38 PM
375kj
87rpm
41%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 1/6/19 @ 3:20 PM
94kj
80rpm
34%
15mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Tuesday 11/13/18 @ 5:48 PM
395kj
87rpm
40%
18mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 3:16 PM
373kj
89rpm
39%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Tuesday 11/14/17 @ 2:9 PM
250kj
66rpm
51%
18mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
Workouts
240
kj
Sunday 7/26/20
211
kj
Saturday 10/31/20
354
kj
Friday 11/8/19
364
kj
Wednesday 11/14/18
375
kj
Tuesday 1/29/19
395
kj
Tuesday 11/13/18