Shake and Bake
Workouts
Thursday 12/1/22 @ 5:32 PM
131kj
71rpm
37%
14mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Monday 1/10/22 @ 8:10 PM
131kj
73rpm
37%
14mph
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Wednesday 5/12/21 @ 6:57 PM
46kj
76rpm
36%
15mph
Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
Sunday 2/14/21 @ 3:36 PM
57kj
85rpm
30%
13mph
Friday 2/5/21 @ 12:47 PM
✅
131kj
76rpm
47%
19mph
Saturday 12/19/20 @ 8:11 PM
158kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Sunday 11/29/20 @ 3:40 PM
116kj
84rpm
37%
16mph
Monday 11/23/20 @ 12:37 PM
✅
148kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 7:22 PM
166kj
73rpm
41%
16mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Sunday 4/12/20 @ 4:57 PM
136kj
81rpm
41%
17mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Monday 3/30/20 @ 5:43 PM
183kj
81rpm
39%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Saturday 6/22/19 @ 2:55 PM
168kj
79rpm
38%
16mph
Friday 7/12/19 @ 11:4 AM
✅
265kj
74rpm
48%
19mph
Workouts
131
kj
Thursday 12/1/22
131
kj
Monday 1/10/22
158
kj
Saturday 12/19/20