Shake and Bake

Workouts

Tuesday 4/13/21 @ 9:23 PM
311kj
86rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:2 AM
βœ…
313kj
81rpm
49%
20mph
Friday 8/14/20 @ 10:0 PM
8kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 11:4 AM
βœ…
401kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 8:13 PM
βœ…
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
Wednesday 5/20/20 @ 8:4 PM
βœ…
538kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
427kj
82rpm
46%
19mph
Saturday 5/9/20 @ 9:18 PM
βœ…
301kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:18 AM
237kj
91rpm
40%
18mph
Tuesday 12/10/19 @ 12:18 AM
βœ…
567kj
85rpm
50%
22mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:56 AM
364kj
79rpm
45%
18mph
Tuesday 11/26/19 @ 2:59 PM
βœ…
407kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
387kj
83rpm
44%
19mph
Wednesday 9/11/19 @ 7:50 PM
βœ…
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
241kj
81rpm
43%
18mph
Wednesday 12/5/18 @ 9:0 PM
172kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 4/19/19 @ 1:36 PM
βœ…
217kj
71rpm
54%
21mph
Thursday 2/14/19 @ 12:21 AM
βœ…
405kj
82rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 2/18/19 @ 6:35 PM
325kj
80rpm
42%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
311 kj
Tuesday 4/13/21
βœ… 313 kj
Thursday 4/29/21
45 min Live DJ Ride
Robin ArzΓ³n
8 kj
Friday 8/14/20
βœ… 401 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Wednesday 6/3/20
375 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 538 kj
Wednesday 5/20/20
427 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Saturday 5/9/20
237 kj
Thursday 6/20/19
45 min Climb Ride
Matt Wilpers
βœ… 567 kj
Tuesday 12/10/19
364 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Tuesday 11/26/19
387 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/11/19
241 kj
Saturday 7/6/19
20 min FTP Test Ride
Denis Morton
172 kj
Wednesday 12/5/18
βœ… 217 kj
Friday 4/19/19
45 min Pop Ride
Cody Rigsby
βœ… 405 kj
Thursday 2/14/19
325 kj
Monday 2/18/19