Shake and Bake

Workouts

Tuesday 7/23/24 @ 2:58 PM
51kj
82rpm
25%
11mph
20 min Recovery Ride
Jess King
Saturday 1/27/24 @ 1:34 AM
✅
91kj
69rpm
38%
14mph
Friday 12/10/21 @ 8:23 PM
✅
78kj
73rpm
39%
15mph
15 min 80s Ride
Emma Lovewell
Friday 5/3/24 @ 1:19 AM
66kj
69rpm
38%
14mph
Friday 11/10/23 @ 11:33 PM
✅
51kj
80rpm
35%
15mph
Extra 10: Tabata Ride
Jess King
Friday 4/12/24 @ 2:16 AM
38kj
58rpm
40%
13mph
Friday 1/26/24 @ 2:28 PM
66kj
79rpm
29%
12mph
20 min Pop Punk Ride
Kendall Toole
Friday 2/2/24 @ 10:54 PM
✅
104kj
69rpm
40%
15mph
Saturday 9/2/23 @ 12:26 PM
28kj
88rpm
25%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 8:37 PM
✅
35kj
66rpm
35%
13mph
Friday 8/11/23 @ 2:0 PM
✅
103kj
78rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/11/23 @ 1:58 PM
50kj
51rpm
37%
11mph
Sunday 2/12/23 @ 3:0 PM
✅
45kj
79rpm
34%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 7:37 PM
40kj
76rpm
34%
14mph
Sunday 5/1/22 @ 6:11 PM
✅
123kj
79rpm
39%
16mph
20 min Korn Ride
Jess King
Saturday 4/30/22 @ 2:30 PM
103kj
60rpm
45%
15mph
Saturday 8/1/20 @ 3:34 PM
56kj
59rpm
34%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 1:40 AM
✅
74kj
57rpm
40%
13mph
Saturday 4/18/20 @ 10:6 PM
78kj
68rpm
34%
12mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/19/22 @ 12:22 AM
✅
150kj
82rpm
42%
18mph

Workouts

20 min Recovery Ride
Jess King
51 kj
Tuesday 7/23/24
✅ 91 kj
Saturday 1/27/24
15 min 80s Ride
Emma Lovewell
✅ 78 kj
Friday 12/10/21
66 kj
Friday 5/3/24
Extra 10: Tabata Ride
Jess King
✅ 51 kj
Friday 11/10/23
38 kj
Friday 4/12/24
20 min Pop Punk Ride
Kendall Toole
66 kj
Friday 1/26/24
✅ 104 kj
Friday 2/2/24
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Saturday 9/2/23
✅ 35 kj
Sunday 4/23/23
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Friday 8/11/23
50 kj
Friday 8/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Sunday 2/12/23
40 kj
Saturday 4/22/23
20 min Korn Ride
Jess King
✅ 123 kj
Sunday 5/1/22
103 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
56 kj
Saturday 8/1/20
✅ 74 kj
Wednesday 4/20/22
20 min 90s Pop Ride
Cody Rigsby
78 kj
Saturday 4/18/20
✅ 150 kj
Saturday 2/19/22