Shake and Bake
Workouts
Tuesday 2/27/24 @ 11:16 AM
✅
217kj
79rpm
42%
17mph
Tuesday 2/27/24 @ 11:16 AM
161kj
65rpm
42%
15mph
Monday 11/27/23 @ 8:38 PM
✅
245kj
77rpm
45%
18mph
Monday 11/27/23 @ 11:16 AM
153kj
65rpm
42%
15mph
Wednesday 3/1/23 @ 10:21 PM
✅
231kj
76rpm
45%
18mph
Tuesday 2/28/23 @ 11:16 AM
167kj
69rpm
42%
16mph
Friday 2/10/23 @ 11:12 AM
✅
141kj
81rpm
40%
17mph
Friday 2/10/23 @ 11:12 AM
108kj
70rpm
41%
16mph
Thursday 2/11/21 @ 10:24 PM
✅
215kj
77rpm
41%
17mph
Wednesday 7/20/22 @ 10:21 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 8:21 PM
✅
200kj
77rpm
41%
16mph
Friday 11/19/21 @ 11:45 AM
177kj
73rpm
42%
16mph
Tuesday 10/19/21 @ 8:57 PM
✅
302kj
70rpm
44%
17mph
Tuesday 10/19/21 @ 10:42 AM
251kj
70rpm
42%
16mph
Tuesday 2/2/21 @ 10:50 PM
✅
224kj
85rpm
40%
17mph
Monday 3/1/21 @ 12:2 PM
167kj
74rpm
40%
16mph
Thursday 1/14/21 @ 12:34 PM
✅
210kj
79rpm
42%
17mph
Saturday 2/13/21 @ 8:17 PM
182kj
73rpm
42%
16mph
Wednesday 1/13/21 @ 12:2 PM
✅
332kj
79rpm
44%
17mph
Wednesday 1/13/21 @ 12:2 PM
206kj
64rpm
42%
14mph
Workouts
167
kj
Tuesday 2/28/23
108
kj
Friday 2/10/23
251
kj
Tuesday 10/19/21
182
kj
Saturday 2/13/21
206
kj
Wednesday 1/13/21