Shake and Bake

Workouts

Saturday 10/14/23 @ 4:36 PM
✅
236kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/4/23 @ 4:48 PM
159kj
80rpm
36%
15mph
Thursday 5/6/21 @ 6:19 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
Sunday 9/26/21 @ 8:42 PM
✅
370kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
Saturday 2/6/21 @ 11:58 PM
✅
224kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Sunday 5/16/21 @ 10:39 PM
✅
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
Thursday 4/29/21 @ 3:3 PM
✅
258kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
Friday 1/29/21 @ 10:41 PM
✅
385kj
76rpm
45%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 10:3 PM
✅
253kj
81rpm
43%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
Wednesday 12/16/20 @ 11:30 PM
✅
374kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 11:32 PM
✅
463kj
75rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Saturday 10/14/23
159 kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 5/6/21
352 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Sunday 9/26/21
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Saturday 2/6/21
200 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/16/21
460 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Thursday 4/29/21
235 kj
Monday 10/5/20
45 min Power Zone 80s Ride
Denis Morton
✅ 385 kj
Friday 1/29/21
317 kj
Wednesday 11/25/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 253 kj
Wednesday 12/23/20
207 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/16/20
337 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 463 kj
Wednesday 12/9/20
433 kj
Saturday 1/18/20