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Shake and Bake
sarah_wth_an_h
Bstn, MA to Dnvr,CO
132 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
4
Beat sarah_wth_an_h
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 4:36 PM
✅
236
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/4/23 @ 4:48 PM
159
kj
80
rpm
36
%
15
mph
Thursday 5/6/21 @ 6:19 PM
✅
410
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/13/19 @ 6:59 PM
352
kj
86
rpm
41
%
18
mph
Sunday 9/26/21 @ 8:42 PM
✅
370
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/8/20 @ 5:16 PM
341
kj
84
rpm
41
%
18
mph
Saturday 2/6/21 @ 11:58 PM
✅
224
kj
74
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 5:32 PM
200
kj
88
rpm
38
%
17
mph
Sunday 5/16/21 @ 10:39 PM
✅
542
kj
75
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 7:0 PM
460
kj
87
rpm
40
%
18
mph
Thursday 4/29/21 @ 3:3 PM
✅
258
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:2 PM
235
kj
86
rpm
41
%
18
mph
Friday 1/29/21 @ 10:41 PM
✅
385
kj
76
rpm
45
%
18
mph
45 min Power Zone 80s Ride
Denis Morton
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Wednesday 11/25/20 @ 7:46 PM
317
kj
81
rpm
40
%
17
mph
Wednesday 12/23/20 @ 10:3 PM
✅
253
kj
81
rpm
43
%
18
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Thursday 12/17/20 @ 8:27 PM
207
kj
88
rpm
36
%
16
mph
Wednesday 12/16/20 @ 11:30 PM
✅
374
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 7:48 PM
337
kj
83
rpm
41
%
18
mph
Wednesday 12/9/20 @ 11:32 PM
✅
463
kj
75
rpm
45
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
433
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
sarah_wth_an_h
Bstn, MA to Dnvr,CO
132 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
4
Beat sarah_wth_an_h
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Saturday 10/14/23
159
kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Thursday 5/6/21
352
kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Sunday 9/26/21
341
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Saturday 2/6/21
200
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Sunday 5/16/21
460
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
258
kj
Thursday 4/29/21
235
kj
Monday 10/5/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
385
kj
Friday 1/29/21
317
kj
Wednesday 11/25/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 12/23/20
207
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 12/16/20
337
kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
463
kj
Wednesday 12/9/20
433
kj
Saturday 1/18/20
Previous Workouts
Next Workouts