Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:50 AM
✅
441kj
93rpm
42%
19mph
Monday 6/20/22 @ 10:22 AM
341kj
84rpm
39%
17mph
Monday 8/3/20 @ 10:48 PM
✅
272kj
97rpm
39%
19mph
Sunday 5/16/21 @ 3:28 PM
227kj
91rpm
38%
18mph
Monday 12/14/20 @ 12:5 PM
✅
415kj
91rpm
42%
19mph
Friday 1/7/22 @ 12:20 AM
363kj
79rpm
44%
18mph
Saturday 11/20/21 @ 11:49 AM
564kj
89rpm
43%
19mph
Friday 7/10/20 @ 10:10 AM
✅
571kj
85rpm
44%
19mph
Saturday 10/23/21 @ 11:17 AM
480kj
90rpm
40%
18mph
Saturday 10/23/21 @ 1:9 PM
✅
484kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 11:1 AM
✅
600kj
91rpm
42%
20mph
Wednesday 5/26/21 @ 10:3 AM
548kj
92rpm
40%
19mph
Monday 4/19/21 @ 11:13 AM
✅
402kj
90rpm
42%
19mph
Sunday 4/18/21 @ 4:39 PM
369kj
92rpm
39%
18mph
Monday 8/17/20 @ 11:28 AM
✅
456kj
91rpm
43%
20mph
Friday 6/26/20 @ 10:34 AM
393kj
85rpm
43%
19mph
Wednesday 5/13/20 @ 10:49 AM
235kj
86rpm
48%
21mph
Thursday 7/9/20 @ 9:51 PM
✅
274kj
82rpm
53%
22mph
Wednesday 6/10/20 @ 11:0 AM
✅
408kj
94rpm
41%
19mph
Friday 6/19/20 @ 7:17 PM
384kj
90rpm
41%
19mph
Workouts
227
kj
Sunday 5/16/21
363
kj
Friday 1/7/22
564
kj
Saturday 11/20/21
480
kj
Saturday 10/23/21
369
kj
Sunday 4/18/21
384
kj
Friday 6/19/20