Shake and Bake

Workouts

Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
Thursday 8/20/20 @ 10:49 PM
81kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
✅
210kj
89rpm
45%
20mph
Wednesday 4/1/20 @ 3:15 PM
179kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 10:52 AM
✅
235kj
75rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
260 kj
Sunday 4/17/22
✅ 355 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 11/18/20
✅ 383 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 387 kj
Monday 5/3/21
20 min 90s Ride
Cody Rigsby
81 kj
Thursday 8/20/20
✅ 210 kj
Thursday 8/20/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Wednesday 4/1/20
✅ 235 kj
Monday 3/23/20