Shake and Bake

Workouts

Sunday 11/7/21 @ 12:58 PM
305kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 11/7/21
✅ 400 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 367 kj
Tuesday 5/4/21