Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Sunday 4/23/23 @ 1:34 PM
✅
372kj
83rpm
41%
17mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Tuesday 3/28/23 @ 7:56 PM
✅
436kj
83rpm
45%
19mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
Wednesday 3/22/23 @ 9:14 PM
✅
529kj
77rpm
45%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Thursday 7/15/21 @ 8:22 PM
✅
401kj
91rpm
41%
19mph
Thursday 4/21/22 @ 9:49 PM
348kj
87rpm
39%
17mph
Tuesday 4/26/22 @ 10:14 PM
✅
397kj
91rpm
38%
17mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Saturday 1/8/22 @ 2:35 PM
✅
395kj
86rpm
41%
18mph
Tuesday 1/11/22 @ 10:47 PM
200kj
88rpm
37%
17mph
Tuesday 12/14/21 @ 10:28 PM
✅
253kj
90rpm
40%
18mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Sunday 4/18/21 @ 3:33 PM
✅
416kj
91rpm
42%
19mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
Workouts
300
kj
Wednesday 2/3/21
483
kj
Sunday 7/31/22
343
kj
Saturday 12/24/22
348
kj
Thursday 4/21/22
200
kj
Tuesday 1/11/22
308
kj
Thursday 3/18/21
129
kj
Tuesday 11/10/20