Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:46 PM
379kj
83rpm
42%
18mph
Thursday 9/28/23 @ 5:6 PM
✅
394kj
70rpm
50%
19mph
Sunday 9/17/23 @ 2:43 PM
385kj
83rpm
43%
18mph
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Thursday 3/23/23 @ 9:38 PM
377kj
82rpm
43%
18mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
Monday 2/7/22 @ 10:46 PM
320kj
87rpm
39%
17mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Monday 1/4/21 @ 11:8 PM
304kj
83rpm
39%
17mph
Thursday 4/4/19 @ 2:14 PM
✅
322kj
85rpm
39%
17mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Monday 9/21/20 @ 11:10 PM
156kj
75rpm
39%
15mph
Friday 9/11/20 @ 9:26 PM
✅
248kj
82rpm
43%
18mph
Workouts
377
kj
Thursday 3/23/23
434
kj
Saturday 8/21/21
320
kj
Monday 2/7/22
440
kj
Sunday 7/4/21
351
kj
Saturday 11/21/20