Shake and Bake
Workouts
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Monday 9/27/21 @ 11:19 AM
✅
505kj
92rpm
45%
21mph
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Friday 12/23/22 @ 1:8 PM
✅
496kj
91rpm
45%
20mph
Saturday 7/1/23 @ 3:2 PM
513kj
84rpm
42%
19mph
Sunday 7/2/23 @ 2:2 PM
✅
616kj
90rpm
44%
20mph
Monday 6/19/23 @ 3:14 PM
363kj
84rpm
41%
18mph
Wednesday 6/14/23 @ 11:58 AM
✅
442kj
90rpm
43%
20mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Thursday 11/26/20 @ 1:37 PM
✅
730kj
88rpm
48%
21mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:27 PM
✅
632kj
89rpm
45%
20mph
Saturday 1/14/23 @ 3:44 PM
484kj
83rpm
42%
18mph
Sunday 1/29/23 @ 12:42 PM
✅
613kj
90rpm
44%
20mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Friday 8/7/20 @ 1:26 PM
✅
608kj
94rpm
48%
22mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Friday 2/12/21 @ 1:14 PM
✅
306kj
98rpm
42%
20mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Monday 6/1/20 @ 12:24 PM
✅
564kj
86rpm
49%
22mph
Workouts
327
kj
Sunday 9/26/21
513
kj
Saturday 7/1/23
363
kj
Monday 6/19/23
459
kj
Friday 2/10/23
484
kj
Saturday 1/14/23
200
kj
Monday 8/23/21
289
kj
Thursday 1/28/21