Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:46 PM
379kj
83rpm
42%
18mph
Tuesday 9/26/23 @ 2:56 PM
✅
389kj
87rpm
42%
18mph
Sunday 9/17/23 @ 2:43 PM
385kj
83rpm
43%
18mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Thursday 3/23/23 @ 9:38 PM
377kj
82rpm
43%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Monday 2/7/22 @ 10:46 PM
320kj
87rpm
39%
17mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Monday 1/4/21 @ 11:8 PM
✅
304kj
83rpm
39%
17mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Workouts
377
kj
Thursday 3/23/23
434
kj
Saturday 8/21/21
320
kj
Monday 2/7/22
440
kj
Sunday 7/4/21
283
kj
Wednesday 12/30/20
351
kj
Saturday 11/21/20