Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 12/9/21 @ 10:44 PM
318kj
88rpm
39%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 9/10/23 @ 4:26 PM
362kj
83rpm
42%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 11/2/22 @ 10:5 PM
360kj
84rpm
41%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/18/22 @ 5:45 PM
392kj
88rpm
41%
18mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Tuesday 12/21/21 @ 12:13 AM
333kj
85rpm
39%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Workouts
328
kj
Wednesday 4/6/22
226
kj
Monday 1/29/24
318
kj
Thursday 12/9/21
196
kj
Thursday 5/27/21
362
kj
Sunday 9/10/23
360
kj
Wednesday 11/2/22
333
kj
Tuesday 12/21/21
331
kj
Tuesday 5/10/22