Shake and Bake
Workouts
Monday 8/7/23 @ 9:45 PM
✅
355kj
79rpm
43%
18mph
Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Thursday 4/29/21 @ 9:50 PM
299kj
83rpm
39%
17mph
Tuesday 3/7/23 @ 7:31 PM
✅
85kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph
Sunday 2/26/23 @ 4:34 PM
✅
375kj
86rpm
40%
18mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
Saturday 10/15/22 @ 4:26 PM
✅
483kj
85rpm
41%
18mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
Sunday 7/11/21 @ 4:8 PM
✅
448kj
88rpm
39%
18mph
Thursday 3/19/20 @ 8:30 PM
305kj
83rpm
35%
15mph
Friday 7/9/21 @ 10:41 PM
✅
214kj
93rpm
37%
17mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
Monday 11/30/20 @ 12:33 AM
167kj
94rpm
33%
16mph
Monday 7/27/20 @ 9:16 PM
✅
185kj
98rpm
34%
16mph
Workouts
268
kj
Thursday 6/25/20
299
kj
Thursday 4/29/21
367
kj
Saturday 6/27/20
303
kj
Monday 11/9/20
305
kj
Thursday 3/19/20
178
kj
Tuesday 9/8/20
167
kj
Monday 11/30/20