Shake and Bake

Workouts

Thursday 9/7/23 @ 1:28 AM
✅
160kj
84rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/15/23 @ 12:14 PM
156kj
68rpm
49%
18mph
Tuesday 3/28/23 @ 1:58 PM
✅
309kj
74rpm
51%
20mph
30 min EDM Trap Ride
Jess King
Monday 4/3/23 @ 1:33 PM
246kj
68rpm
50%
18mph
Tuesday 8/31/21 @ 1:36 PM
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:25 AM
✅
622kj
72rpm
53%
20mph
Sunday 1/30/22 @ 7:30 PM
✅
210kj
85rpm
47%
20mph
20 min Country Ride
Olivia Amato
Saturday 1/15/22 @ 4:29 PM
193kj
69rpm
53%
20mph
Friday 11/1/19 @ 11:4 AM
102kj
66rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Saturday 8/7/21 @ 12:45 PM
✅
120kj
62rpm
62%
21mph
Monday 5/24/21 @ 9:56 AM
338kj
78rpm
51%
20mph
30 min Tabata Ride
Olivia Amato
Friday 5/28/21 @ 10:57 AM
✅
367kj
71rpm
57%
22mph
Thursday 9/3/20 @ 2:16 PM
131kj
85rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 12/10/20 @ 12:57 PM
✅
165kj
92rpm
40%
18mph
Friday 9/11/20 @ 9:30 PM
247kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:54 AM
✅
339kj
63rpm
59%
21mph
Tuesday 6/9/20 @ 4:26 PM
298kj
80rpm
47%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/16/20 @ 3:44 PM
✅
369kj
66rpm
60%
22mph
Saturday 2/1/20 @ 12:22 PM
218kj
78rpm
42%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 11:16 PM
✅
336kj
62rpm
60%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 160 kj
Thursday 9/7/23
156 kj
Sunday 10/15/23
30 min EDM Trap Ride
Jess King
✅ 309 kj
Tuesday 3/28/23
246 kj
Monday 4/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Tuesday 8/31/21
✅ 622 kj
Saturday 6/18/22
20 min Country Ride
Olivia Amato
✅ 210 kj
Sunday 1/30/22
193 kj
Saturday 1/15/22
10 min Climb Ride
Robin Arzón
102 kj
Friday 11/1/19
✅ 120 kj
Saturday 8/7/21
30 min Tabata Ride
Olivia Amato
338 kj
Monday 5/24/21
✅ 367 kj
Friday 5/28/21
20 min Recovery Ride
Robin Arzón
131 kj
Thursday 9/3/20
✅ 165 kj
Thursday 12/10/20
30 min Together We Ride
Robin Arzón
247 kj
Friday 9/11/20
✅ 339 kj
Saturday 9/12/20
30 min Tabata Ride: Live from Home
Ally Love
298 kj
Tuesday 6/9/20
✅ 369 kj
Tuesday 6/16/20
30 min The Chainsmokers Ride
Matt Wilpers
218 kj
Saturday 2/1/20
✅ 336 kj
Thursday 8/29/19