Shake and Bake
Workouts
Sunday 10/8/23 @ 11:51 AM
✅
95kj
68rpm
52%
20mph
Monday 9/11/23 @ 2:35 PM
69kj
81rpm
40%
17mph
Wednesday 8/9/23 @ 10:55 AM
✅
310kj
77rpm
49%
20mph
Saturday 12/10/22 @ 12:56 PM
296kj
82rpm
46%
20mph
Wednesday 3/29/23 @ 10:42 AM
✅
314kj
71rpm
52%
20mph
Tuesday 3/28/23 @ 1:58 PM
309kj
74rpm
51%
20mph
Wednesday 3/1/23 @ 11:11 AM
✅
158kj
78rpm
49%
20mph
Thursday 11/28/19 @ 2:33 AM
105kj
83rpm
40%
17mph
Saturday 9/3/22 @ 12:31 PM
156kj
68rpm
48%
18mph
Friday 8/19/22 @ 6:0 PM
✅
183kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 11/10/20 @ 12:27 AM
247kj
74rpm
47%
18mph
Thursday 11/5/20 @ 12:7 PM
✅
148kj
78rpm
43%
18mph
Thursday 9/3/20 @ 2:16 PM
131kj
85rpm
38%
16mph
Monday 4/27/20 @ 10:35 AM
✅
316kj
77rpm
50%
20mph
Sunday 11/1/20 @ 3:24 PM
289kj
78rpm
48%
20mph
Thursday 10/29/20 @ 9:59 AM
✅
291kj
77rpm
49%
20mph
Thursday 10/29/20 @ 9:57 AM
268kj
67rpm
54%
20mph
Friday 9/4/20 @ 10:17 AM
174kj
72rpm
49%
19mph
Thursday 8/20/20 @ 12:44 PM
✅
178kj
79rpm
46%
19mph
Workouts
69
kj
Monday 9/11/23
296
kj
Saturday 12/10/22
247
kj
Tuesday 11/10/20