Shake and Bake
Workouts
Friday 8/11/23 @ 10:59 AM
✅
482kj
73rpm
52%
20mph
Sunday 10/29/23 @ 1:48 PM
379kj
73rpm
47%
18mph
Sunday 8/20/23 @ 11:12 AM
✅
312kj
74rpm
51%
20mph
Saturday 8/26/23 @ 2:48 PM
239kj
81rpm
43%
18mph
Sunday 6/18/23 @ 11:0 AM
✅
308kj
70rpm
52%
20mph
Sunday 6/18/23 @ 4:33 PM
271kj
80rpm
46%
19mph
Friday 1/6/23 @ 1:11 PM
✅
102kj
81rpm
47%
20mph
Saturday 1/21/23 @ 5:35 PM
96kj
69rpm
50%
18mph
Wednesday 11/23/22 @ 1:48 PM
✅
73kj
71rpm
45%
18mph
Thursday 11/10/22 @ 5:12 PM
58kj
72rpm
40%
16mph
Saturday 10/8/22 @ 12:0 PM
✅
67kj
76rpm
42%
17mph
Saturday 7/9/22 @ 6:20 PM
61kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
Thursday 12/16/21 @ 2:24 AM
251kj
79rpm
45%
18mph
Monday 12/6/21 @ 11:22 AM
✅
319kj
81rpm
48%
20mph
Monday 4/19/21 @ 8:14 PM
311kj
84rpm
47%
20mph
Sunday 8/8/21 @ 11:58 AM
✅
314kj
77rpm
50%
20mph
Thursday 8/12/21 @ 4:28 PM
258kj
78rpm
46%
18mph
Saturday 7/10/21 @ 11:36 AM
✅
315kj
75rpm
51%
20mph
Thursday 7/15/21 @ 3:59 PM
268kj
81rpm
47%
19mph
Workouts
239
kj
Saturday 8/26/23
58
kj
Thursday 11/10/22
251
kj
Thursday 12/16/21