Shake and Bake

Workouts

Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 6:54 PM
327kj
86rpm
40%
17mph
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 9:55 PM
✅
185kj
81rpm
39%
16mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 7:22 PM
✅
495kj
82rpm
39%
17mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:41 PM
✅
329kj
88rpm
39%
18mph
Thursday 11/17/22 @ 4:14 PM
✅
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 7:24 PM
147kj
74rpm
42%
17mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 8:58 PM
✅
340kj
81rpm
41%
17mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 6:25 PM
349kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 6:39 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:25 PM
✅
215kj
92rpm
38%
17mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:3 PM
425kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:4 PM
✅
330kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
327 kj
Sunday 2/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
✅ 185 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 495 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 329 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 11/17/22
147 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 340 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
349 kj
Tuesday 9/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
204 kj
Wednesday 9/8/21
✅ 215 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 10/4/20
425 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 8/17/21
✅ 330 kj
Tuesday 8/17/21