Shake and Bake

Workouts

Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 1:56 AM
✅
371kj
86rpm
41%
18mph
Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 8:38 PM
✅
515kj
88rpm
41%
19mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:44 PM
✅
370kj
89rpm
41%
18mph
Saturday 5/2/20 @ 3:59 PM
487kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
✅
534kj
84rpm
44%
19mph
Wednesday 12/11/19 @ 5:29 PM
386kj
81rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 1:41 PM
✅
359kj
85rpm
41%
18mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:39 PM
✅
335kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 365 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 11/13/19
✅ 371 kj
Friday 2/24/23
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 11/16/19
✅ 515 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/20/20
✅ 362 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 370 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 5/2/20
✅ 534 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
386 kj
Wednesday 12/11/19
✅ 395 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 8/23/19
✅ 493 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/6/19
✅ 359 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 4/22/19
✅ 335 kj
Tuesday 4/23/19