Shake and Bake

Workouts

Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 10:10 PM
185kj
81rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 4:54 PM
✅
198kj
82rpm
39%
17mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 12:43 PM
✅
333kj
79rpm
42%
18mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
307 kj
Monday 4/1/24
45 min Power Zone Endurance 80s Ride
Denis Morton
261 kj
Saturday 11/5/22
✅ 347 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 313 kj
Monday 11/6/23
30 min Power Zone Rock Ride
Ben Alldis
185 kj
Tuesday 1/11/22
✅ 198 kj
Saturday 7/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 521 kj
Friday 2/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
272 kj
Monday 12/19/22
✅ 333 kj
Monday 12/12/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 368 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 551 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 2/1/21
✅ 218 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
367 kj
Wednesday 8/26/20