Shake and Bake

Workouts

Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 10:43 AM
✅
243kj
83rpm
42%
18mph
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:56 AM
✅
519kj
82rpm
44%
19mph
Thursday 11/17/22 @ 4:14 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 9:7 AM
✅
362kj
83rpm
42%
18mph
Thursday 9/15/22 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 11:15 AM
✅
386kj
84rpm
43%
18mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 10:13 AM
✅
398kj
82rpm
44%
19mph
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 11:17 AM
✅
407kj
81rpm
44%
19mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:44 AM
✅
386kj
87rpm
42%
19mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 9:48 AM
307kj
89rpm
38%
17mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:26 AM
350kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
✅ 243 kj
Wednesday 12/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 11/27/22
✅ 519 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 11/17/22
✅ 362 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/15/22
✅ 386 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 398 kj
Friday 1/14/22
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 8/17/21
✅ 407 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 386 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 554 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
307 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
350 kj
Thursday 8/27/20