Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Wednesday 7/14/21 @ 8:9 PM
201kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 7/15/21 @ 2:59 PM
✅
267kj
81rpm
45%
19mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Sunday 12/22/19 @ 5:8 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 1:30 PM
✅
392kj
81rpm
44%
19mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 418 kj
Thursday 11/21/19
30 min 80s Ride
Denis Morton
201 kj
Wednesday 7/14/21
✅ 267 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 570 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 625 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 12/5/19
✅ 432 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 12/22/19
✅ 287 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/21/20
✅ 392 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 448 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 11/15/19
✅ 448 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
346 kj
Monday 4/6/20
✅ 470 kj
Tuesday 3/31/20