Shake and Bake
Workouts
Thursday 6/17/21 @ 7:19 PM
322kj
83rpm
40%
17mph
Wednesday 7/5/23 @ 12:24 PM
✅
380kj
88rpm
41%
19mph
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Friday 11/13/20 @ 5:19 PM
✅
513kj
88rpm
41%
19mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 7:53 PM
✅
381kj
89rpm
41%
18mph
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Tuesday 12/7/21 @ 8:6 PM
✅
224kj
91rpm
40%
18mph
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Friday 6/12/20 @ 6:37 PM
✅
518kj
87rpm
42%
19mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 1:32 AM
✅
364kj
91rpm
40%
18mph
Sunday 8/30/20 @ 6:25 PM
✅
232kj
87rpm
40%
18mph
Monday 8/31/20 @ 12:10 AM
99kj
2rpm
32%
0mph
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
Thursday 5/14/20 @ 10:56 PM
✅
252kj
87rpm
42%
18mph
Tuesday 6/9/20 @ 6:30 PM
✅
364kj
87rpm
41%
18mph
Thursday 6/11/20 @ 3:30 PM
214kj
85rpm
40%
17mph
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
Thursday 5/21/20 @ 12:34 AM
✅
375kj
88rpm
40%
18mph
Workouts
322
kj
Thursday 6/17/21
481
kj
Saturday 8/22/20
192
kj
Friday 12/10/21
479
kj
Saturday 6/13/20
342
kj
Friday 4/17/20
99
kj
Monday 8/31/20
221
kj
Tuesday 11/10/20