Shake and Bake
Workouts
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Monday 9/7/20 @ 1:43 PM
478kj
88rpm
45%
20mph
Sunday 2/16/20 @ 9:1 PM
✅
738kj
79rpm
58%
24mph
Wednesday 2/19/20 @ 10:45 PM
450kj
79rpm
47%
19mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Saturday 7/25/20 @ 11:59 AM
✅
1018kj
83rpm
57%
24mph
Saturday 7/25/20 @ 11:59 AM
633kj
89rpm
45%
20mph
Monday 6/29/20 @ 10:35 AM
✅
980kj
81rpm
57%
24mph
Thursday 7/2/20 @ 2:11 PM
702kj
89rpm
47%
21mph
Sunday 6/28/20 @ 2:14 PM
✅
758kj
82rpm
57%
24mph
Tuesday 6/30/20 @ 3:34 PM
508kj
90rpm
45%
21mph
Friday 6/26/20 @ 11:8 AM
✅
940kj
80rpm
57%
24mph
Saturday 6/27/20 @ 4:45 PM
626kj
88rpm
45%
20mph
Saturday 2/1/20 @ 12:20 PM
✅
905kj
82rpm
55%
23mph
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
Thursday 7/4/19 @ 3:26 PM
✅
723kj
80rpm
58%
24mph
Friday 7/5/19 @ 2:4 PM
279kj
80rpm
38%
16mph
Workouts
487
kj
Saturday 11/16/19
633
kj
Saturday 7/25/20
626
kj
Saturday 6/27/20
602
kj
Sunday 2/2/20
315
kj
Wednesday 8/28/19
279
kj
Friday 7/5/19