Shake and Bake
Workouts
Monday 6/26/23 @ 7:10 PM
✅
684kj
85rpm
53%
23mph
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Sunday 2/12/23 @ 4:7 PM
✅
622kj
84rpm
52%
22mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Wednesday 4/6/22 @ 10:30 AM
✅
673kj
78rpm
57%
23mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Sunday 4/14/19 @ 3:59 PM
✅
933kj
76rpm
59%
23mph
Friday 4/19/19 @ 1:6 PM
475kj
79rpm
44%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
946kj
83rpm
56%
24mph
Saturday 3/2/19 @ 5:44 PM
466kj
81rpm
43%
18mph
Friday 2/23/18 @ 1:35 PM
✅
674kj
89rpm
52%
23mph
Saturday 8/18/18 @ 8:19 PM
291kj
85rpm
37%
16mph
Workouts
341
kj
Friday 7/16/21
327
kj
Monday 9/5/22
235
kj
Thursday 4/2/20
475
kj
Friday 4/19/19
466
kj
Saturday 3/2/19