Shake and Bake
Workouts
Monday 5/8/23 @ 11:21 AM
✅
445kj
86rpm
52%
23mph
Wednesday 3/18/20 @ 8:21 PM
158kj
89rpm
33%
15mph
Monday 10/25/21 @ 12:1 PM
✅
724kj
77rpm
58%
23mph
Tuesday 10/26/21 @ 5:34 PM
302kj
84rpm
38%
16mph
Monday 6/1/20 @ 7:10 PM
✅
709kj
83rpm
56%
24mph
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 11:23 AM
✅
682kj
86rpm
54%
23mph
Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
Thursday 2/13/20 @ 10:55 AM
✅
717kj
81rpm
57%
24mph
Wednesday 7/21/21 @ 9:49 PM
289kj
83rpm
39%
17mph
Monday 1/20/20 @ 12:42 PM
✅
651kj
82rpm
53%
23mph
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
Saturday 5/15/21 @ 1:13 PM
✅
908kj
82rpm
55%
23mph
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
Friday 2/12/21 @ 1:25 PM
✅
395kj
89rpm
50%
22mph
Sunday 6/28/20 @ 8:15 PM
168kj
93rpm
34%
16mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
Friday 1/24/20 @ 2:12 PM
✅
442kj
83rpm
54%
23mph
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
Workouts
312
kj
Wednesday 1/27/21
297
kj
Wednesday 9/29/21
289
kj
Wednesday 7/21/21
301
kj
Thursday 6/17/21
418
kj
Sunday 5/16/21
168
kj
Sunday 6/28/20
373
kj
Wednesday 7/15/20
178
kj
Monday 7/6/20