Shake and Bake

Workouts

Saturday 8/26/23 @ 9:24 PM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:39 PM
191kj
87rpm
37%
16mph
Monday 9/7/20 @ 10:1 PM
394kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Saturday 10/29/22 @ 3:9 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Wednesday 5/27/20 @ 10:42 PM
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/1/21 @ 4:53 PM
198kj
87rpm
37%
16mph
Tuesday 9/27/22 @ 11:52 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:18 PM
208kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 8:8 PM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Monday 2/22/21 @ 5:29 PM
60kj
84rpm
27%
12mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
Saturday 1/30/21 @ 2:23 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Saturday 11/21/20 @ 1:14 PM
400kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 8/26/23
191 kj
Saturday 9/2/23
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 9/7/20
339 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 10/29/22
292 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
328 kj
Thursday 11/24/22
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 5/27/20
198 kj
Friday 1/1/21
30 min Power Zone Max Ride
Denis Morton
kj
Tuesday 9/27/22
208 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 2/23/21
302 kj
Tuesday 4/27/21
20 min Recovery Ride
Emma Lovewell
60 kj
Monday 2/22/21
88 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 1/30/21
340 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
400 kj
Saturday 11/21/20
362 kj
Sunday 1/3/21