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Shake and Bake
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Saturday 8/26/23 @ 9:24 PM
189
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/2/23 @ 12:39 PM
✅
191
kj
87
rpm
37
%
16
mph
Monday 9/7/20 @ 10:1 PM
✅
394
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/20/23 @ 10:54 AM
339
kj
86
rpm
39
%
17
mph
Saturday 10/29/22 @ 3:9 PM
✅
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/16/22 @ 2:48 PM
292
kj
85
rpm
37
%
17
mph
Monday 11/28/22 @ 1:13 AM
297
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/24/22 @ 3:15 PM
✅
328
kj
91
rpm
35
%
17
mph
Wednesday 5/27/20 @ 10:42 PM
✅
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/1/21 @ 4:53 PM
198
kj
87
rpm
37
%
16
mph
Tuesday 9/27/22 @ 11:52 PM
kj
rpm
%
0
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 6:18 PM
✅
208
kj
87
rpm
36
%
16
mph
Tuesday 2/23/21 @ 8:8 PM
✅
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 11:24 PM
302
kj
84
rpm
39
%
17
mph
Monday 2/22/21 @ 5:29 PM
60
kj
84
rpm
27
%
12
mph
20 min Recovery Ride
Emma Lovewell
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Share
Friday 2/5/21 @ 6:6 PM
✅
88
kj
89
rpm
31
%
14
mph
Saturday 1/30/21 @ 2:23 PM
✅
470
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 10:31 PM
340
kj
84
rpm
37
%
16
mph
Saturday 11/21/20 @ 1:14 PM
✅
400
kj
83
rpm
39
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/3/21 @ 4:8 PM
362
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Saturday 8/26/23
✅
191
kj
Saturday 9/2/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Monday 9/7/20
339
kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Saturday 10/29/22
292
kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 11/28/22
✅
328
kj
Thursday 11/24/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Wednesday 5/27/20
198
kj
Friday 1/1/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
kj
Tuesday 9/27/22
✅
208
kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 2/23/21
302
kj
Tuesday 4/27/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
60
kj
Monday 2/22/21
✅
88
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Saturday 1/30/21
340
kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Saturday 11/21/20
362
kj
Sunday 1/3/21
Previous Workouts
Next Workouts