Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:20 AM
✅
353kj
86rpm
40%
18mph
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Tuesday 11/7/23 @ 12:55 AM
✅
342kj
81rpm
42%
18mph
Tuesday 11/7/23 @ 2:4 AM
213kj
78rpm
35%
15mph
Wednesday 3/29/23 @ 11:37 PM
✅
313kj
80rpm
40%
17mph
Sunday 7/31/22 @ 2:51 AM
206kj
81rpm
34%
14mph
Tuesday 11/15/22 @ 6:38 PM
✅
319kj
83rpm
40%
17mph
Sunday 11/20/22 @ 12:53 AM
226kj
80rpm
35%
15mph
Wednesday 9/21/22 @ 12:15 AM
✅
411kj
83rpm
39%
17mph
Sunday 9/18/22 @ 12:32 PM
280kj
72rpm
38%
14mph
Wednesday 8/3/22 @ 6:16 PM
✅
294kj
84rpm
39%
17mph
Tuesday 8/23/22 @ 10:51 PM
206kj
80rpm
34%
14mph
Thursday 1/6/22 @ 10:8 PM
✅
285kj
84rpm
38%
17mph
Wednesday 1/12/22 @ 1:16 AM
201kj
82rpm
33%
14mph
Wednesday 4/21/21 @ 11:58 PM
✅
297kj
86rpm
38%
17mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
Monday 6/14/21 @ 11:33 PM
✅
274kj
78rpm
39%
16mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Friday 12/11/20 @ 4:12 PM
✅
202kj
82rpm
39%
17mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Workouts
221
kj
Saturday 11/18/23
213
kj
Tuesday 11/7/23
206
kj
Sunday 7/31/22
280
kj
Sunday 9/18/22
206
kj
Tuesday 8/23/22
201
kj
Wednesday 1/12/22
204
kj
Friday 4/23/21
208
kj
Thursday 11/18/21
150
kj
Sunday 1/31/21