Shake and Bake
Workouts
Sunday 12/20/20 @ 10:13 PM
134kj
80rpm
40%
17mph
Wednesday 12/7/22 @ 12:37 PM
✅
233kj
68rpm
56%
21mph
Wednesday 8/23/23 @ 10:27 PM
✅
65kj
82rpm
39%
17mph
Wednesday 11/15/23 @ 12:57 PM
58kj
55rpm
50%
16mph
Sunday 11/5/23 @ 4:6 PM
225kj
80rpm
42%
18mph
Monday 11/6/23 @ 12:13 PM
✅
401kj
86rpm
51%
22mph
Friday 11/4/22 @ 9:53 PM
61kj
94rpm
34%
16mph
Thursday 11/3/22 @ 12:18 PM
✅
73kj
72rpm
45%
18mph
Saturday 10/9/21 @ 4:32 PM
109kj
78rpm
37%
15mph
Monday 11/15/21 @ 12:24 PM
✅
271kj
72rpm
58%
22mph
Monday 2/22/21 @ 11:5 PM
128kj
79rpm
40%
17mph
Monday 3/8/21 @ 1:12 PM
✅
221kj
75rpm
50%
20mph
Thursday 11/19/20 @ 10:27 PM
81kj
77rpm
38%
15mph
Thursday 10/22/20 @ 11:11 AM
✅
181kj
74rpm
54%
21mph
Thursday 12/26/19 @ 7:28 PM
104kj
79rpm
35%
14mph
Sunday 3/1/20 @ 1:12 PM
✅
264kj
76rpm
55%
22mph
Workouts
58
kj
Wednesday 11/15/23
225
kj
Sunday 11/5/23