Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:55 PM
329kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/16/22 @ 2:13 AM
✅
375kj
85rpm
42%
18mph
Saturday 8/5/23 @ 1:32 PM
✅
355kj
81rpm
42%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/29/23 @ 1:11 AM
346kj
83rpm
42%
18mph
Tuesday 11/22/22 @ 5:33 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Friday 8/18/23 @ 2:58 AM
✅
217kj
82rpm
41%
17mph
Thursday 2/2/23 @ 1:2 AM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 1:0 AM
✅
350kj
91rpm
38%
18mph
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:12 PM
✅
380kj
89rpm
38%
17mph
Tuesday 11/15/22 @ 6:38 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:16 AM
✅
373kj
91rpm
39%
18mph
Tuesday 11/10/20 @ 10:52 PM
✅
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 2:17 AM
57kj
77rpm
39%
16mph
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:21 PM
✅
535kj
92rpm
40%
19mph
Saturday 11/21/20 @ 7:37 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 1:24 AM
39kj
85rpm
30%
13mph
Tuesday 10/6/20 @ 8:4 PM
✅
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 11/16/20 @ 3:4 AM
56kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 11/7/23
✅ 375 kj
Wednesday 2/16/22
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 355 kj
Saturday 8/5/23
346 kj
Tuesday 8/29/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
202 kj
Tuesday 11/22/22
✅ 217 kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 2/2/23
✅ 350 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 6/4/21
✅ 380 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 11/15/22
✅ 373 kj
Tuesday 11/15/22
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Tuesday 11/10/20
57 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 4/25/21
✅ 535 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Saturday 11/21/20
39 kj
Monday 11/16/20
10 min Low Impact Ride
Kendall Toole
✅ 62 kj
Tuesday 10/6/20
56 kj
Monday 11/16/20