Shake and Bake

Workouts

Saturday 12/2/23 @ 3:55 PM
587kj
84rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
Thursday 2/6/20 @ 6:5 PM
438kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:8 PM
432kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 2:58 PM
442kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
Saturday 7/15/23 @ 3:51 PM
444kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 1:46 PM
422kj
90rpm
42%
19mph
Friday 5/17/19 @ 10:41 PM
320kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 4:46 PM
263kj
88rpm
41%
19mph
Tuesday 4/5/22 @ 2:15 PM
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/28/22 @ 11:32 PM
375kj
88rpm
41%
18mph
Monday 3/23/20 @ 2:13 PM
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:17 PM
401kj
88rpm
42%
19mph
Sunday 1/10/21 @ 6:17 PM
603kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:10 PM
576kj
95rpm
41%
20mph
Monday 6/10/19 @ 1:57 PM
64kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/1/18 @ 12:48 PM
66kj
81rpm
40%
17mph
Thursday 8/3/17 @ 2:23 PM
390kj
73rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 8/3/17 @ 2:22 PM
469kj
80rpm
48%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
587 kj
Saturday 12/2/23
533 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
438 kj
Thursday 2/6/20
432 kj
Saturday 10/14/23
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Wednesday 11/11/20
390 kj
Saturday 8/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
444 kj
Saturday 7/15/23
422 kj
Saturday 6/24/23
30 min Power Zone Ride
Matt Wilpers
320 kj
Friday 5/17/19
263 kj
Saturday 3/4/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
400 kj
Tuesday 4/5/22
375 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Monday 3/23/20
401 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Sunday 1/10/21
576 kj
Saturday 5/15/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 6/10/19
66 kj
Friday 6/1/18
45 min 90s Ride
Emma Lovewell
390 kj
Thursday 8/3/17
469 kj
Thursday 8/3/17