Shake and Bake

Workouts

Sunday 1/15/23 @ 9:27 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
Monday 10/24/22 @ 1:59 PM
264kj
84rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:56 PM
✅
267kj
77rpm
47%
19mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Friday 2/11/22 @ 3:52 PM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
381kj
79rpm
43%
19mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Saturday 3/14/20 @ 4:41 PM
✅
599kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
576kj
84rpm
45%
19mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 426 kj
Sunday 1/15/23
411 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
264 kj
Monday 10/24/22
✅ 267 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Thursday 12/5/19
268 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 407 kj
Friday 2/11/22
381 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 11/11/19
613 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Tuesday 4/23/19
764 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/8/19
49 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 1/26/20
516 kj
Saturday 12/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 3/14/20
576 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/24/19
327 kj
Tuesday 4/30/19