Shake and Bake
Workouts
Thursday 8/6/20 @ 2:55 PM
✅
495kj
91rpm
45%
21mph
Monday 7/26/21 @ 2:13 PM
429kj
84rpm
45%
19mph
Saturday 4/18/20 @ 2:3 PM
574kj
86rpm
44%
19mph
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
Friday 9/25/20 @ 9:1 PM
✅
643kj
91rpm
44%
20mph
Monday 9/28/20 @ 1:29 PM
568kj
82rpm
45%
19mph
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Monday 3/2/20 @ 5:7 PM
591kj
86rpm
45%
20mph
Saturday 6/6/20 @ 1:52 PM
611kj
88rpm
45%
20mph
Friday 9/13/19 @ 1:53 PM
✅
641kj
83rpm
47%
20mph
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
Thursday 4/16/20 @ 2:39 PM
448kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 5:49 PM
✅
324kj
87rpm
46%
20mph
Sunday 3/29/20 @ 1:55 PM
303kj
86rpm
45%
20mph
Wednesday 10/2/19 @ 10:18 PM
375kj
80rpm
44%
18mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
Thursday 9/26/19 @ 8:52 PM
345kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 3:17 PM
✅
467kj
89rpm
45%
20mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 11:11 PM
✅
308kj
85rpm
46%
20mph
Workouts
574
kj
Saturday 4/18/20
568
kj
Monday 9/28/20
591
kj
Monday 3/2/20
611
kj
Saturday 6/6/20
345
kj
Thursday 9/26/19