Shake and Bake
Workouts
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Friday 4/16/21 @ 7:7 PM
✅
262kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 10:4 AM
232kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 9:18 PM
✅
515kj
91rpm
46%
21mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Thursday 10/3/19 @ 2:32 PM
514kj
89rpm
41%
19mph
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Wednesday 6/24/20 @ 9:8 AM
370kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Monday 6/22/20 @ 9:9 AM
385kj
90rpm
40%
18mph
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Saturday 12/14/19 @ 5:41 PM
522kj
85rpm
43%
19mph
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph
Tuesday 11/26/19 @ 10:0 AM
✅
248kj
86rpm
41%
18mph
Monday 8/12/19 @ 4:29 PM
42kj
71rpm
35%
13mph
Monday 9/30/19 @ 9:22 AM
✅
50kj
76rpm
37%
15mph
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph
Thursday 9/19/19 @ 9:3 AM
✅
347kj
88rpm
40%
18mph
Workouts
267
kj
Tuesday 8/13/19
232
kj
Wednesday 2/3/21
377
kj
Monday 11/9/20
370
kj
Wednesday 6/24/20
342
kj
Wednesday 9/18/19