Shake and Bake

Workouts

Thursday 8/6/20 @ 2:55 PM
✅
495kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 10:36 PM
441kj
74rpm
50%
19mph
Sunday 5/26/19 @ 3:5 PM
165kj
72rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
Saturday 5/2/20 @ 3:42 PM
580kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
Sunday 8/25/19 @ 3:40 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:33 PM
✅
269kj
74rpm
48%
19mph
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:58 PM
448kj
85rpm
46%
20mph
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 10:18 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:20 PM
✅
241kj
87rpm
41%
18mph
Saturday 8/24/19 @ 4:6 PM
444kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 8/6/20
441 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 5/26/19
✅ 289 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 6/2/20
454 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 5/2/20
✅ 615 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 8/25/19
✅ 269 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 4/16/20
448 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 11/27/19
401 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 10/2/19
340 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/9/19
✅ 241 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 8/24/19
✅ 454 kj
Thursday 5/30/19