Shake and Bake

Workouts

Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 9:45 PM
✅
355kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Thursday 5/20/21 @ 10:29 AM
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:46 PM
✅
349kj
86rpm
41%
18mph
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:1 AM
315kj
87rpm
39%
17mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/12/21
✅ 355 kj
Monday 8/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
360 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 5/20/21
✅ 509 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 7/4/22
✅ 349 kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
204 kj
Saturday 6/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Monday 5/9/22
315 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
337 kj
Thursday 5/6/21