Shake and Bake

Workouts

Monday 5/9/22 @ 12:8 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 4:25 PM
✅
358kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Monday 5/9/22
✅ 358 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 5/4/21
✅ 410 kj
Monday 5/3/21