Shake and Bake
Workouts
Saturday 4/13/24 @ 3:24 PM
332kj
90rpm
38%
17mph
Wednesday 4/10/24 @ 11:58 PM
✅
382kj
79rpm
43%
18mph
Saturday 1/13/24 @ 5:47 PM
241kj
83rpm
42%
18mph
Saturday 1/13/24 @ 5:46 PM
✅
310kj
75rpm
50%
20mph
Thursday 4/14/22 @ 6:13 PM
200kj
79rpm
41%
17mph
Wednesday 4/13/22 @ 12:0 PM
✅
281kj
79rpm
47%
19mph
Wednesday 3/16/22 @ 12:25 PM
223kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 11:59 AM
✅
311kj
79rpm
50%
20mph
Thursday 11/11/21 @ 9:40 PM
300kj
87rpm
36%
16mph
Tuesday 11/9/21 @ 10:40 PM
✅
458kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 1:0 PM
241kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 1:0 PM
✅
321kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
284kj
90rpm
43%
19mph
Tuesday 12/8/20 @ 1:59 PM
✅
62kj
85rpm
38%
16mph
Friday 12/11/20 @ 11:12 PM
61kj
88rpm
36%
16mph
Wednesday 12/9/20 @ 1:0 PM
238kj
81rpm
45%
18mph
Wednesday 12/9/20 @ 12:59 PM
✅
319kj
89rpm
45%
20mph
Wednesday 11/11/20 @ 12:57 PM
228kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 12:55 PM
✅
304kj
88rpm
45%
20mph
Workouts
241
kj
Saturday 1/13/24
223
kj
Wednesday 3/16/22
300
kj
Thursday 11/11/21
188
kj
Wednesday 2/3/21
228
kj
Wednesday 11/11/20