Shake and Bake
Workouts
Friday 4/21/23 @ 1:57 PM
✅
146kj
70rpm
46%
17mph
Wednesday 4/26/23 @ 8:18 PM
115kj
78rpm
39%
16mph
Saturday 6/11/22 @ 11:2 AM
✅
226kj
71rpm
47%
18mph
Sunday 6/12/22 @ 1:13 PM
181kj
72rpm
42%
16mph
Thursday 8/5/21 @ 4:2 PM
✅
140kj
68rpm
46%
17mph
Tuesday 8/10/21 @ 8:26 PM
138kj
71rpm
45%
17mph
Saturday 5/1/21 @ 1:0 PM
✅
238kj
75rpm
45%
18mph
Friday 4/30/21 @ 8:53 PM
191kj
81rpm
40%
17mph
Friday 5/1/20 @ 2:32 PM
✅
110kj
73rpm
45%
18mph
Sunday 1/24/21 @ 8:51 PM
102kj
78rpm
42%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Saturday 2/15/20 @ 3:30 PM
✅
270kj
80rpm
46%
19mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Monday 8/31/20 @ 9:55 PM
✅
156kj
78rpm
44%
18mph
Monday 8/31/20 @ 9:55 PM
123kj
80rpm
40%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
178kj
74rpm
48%
19mph
Thursday 4/30/20 @ 8:22 PM
137kj
76rpm
43%
17mph
Friday 2/8/19 @ 5:26 PM
✅
220kj
77rpm
43%
18mph
Monday 2/18/19 @ 9:32 PM
154kj
74rpm
39%
15mph