Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
362kj
70rpm
46%
17mph
Friday 11/24/23 @ 10:29 AM
248kj
69rpm
41%
16mph
Wednesday 4/8/20 @ 4:0 PM
✅
256kj
77rpm
46%
19mph
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Friday 7/2/21 @ 3:29 PM
✅
234kj
72rpm
46%
18mph
Sunday 6/4/23 @ 7:5 PM
147kj
63rpm
42%
15mph
Tuesday 5/3/22 @ 8:56 PM
✅
163kj
73rpm
47%
18mph
Wednesday 7/6/22 @ 10:16 AM
125kj
70rpm
43%
17mph
Sunday 10/24/21 @ 1:11 PM
✅
244kj
76rpm
45%
18mph
Saturday 7/31/21 @ 2:23 PM
171kj
75rpm
40%
16mph
Friday 9/17/21 @ 3:25 PM
✅
159kj
73rpm
46%
18mph
Friday 9/17/21 @ 8:8 PM
97kj
71rpm
39%
15mph
Monday 12/16/19 @ 10:1 PM
✅
152kj
77rpm
43%
18mph
Monday 7/19/21 @ 3:9 PM
109kj
75rpm
40%
16mph
Thursday 9/24/20 @ 1:28 PM
✅
166kj
73rpm
47%
18mph
Wednesday 7/7/21 @ 5:28 PM
99kj
68rpm
41%
15mph
Friday 4/30/21 @ 2:27 PM
✅
245kj
73rpm
46%
18mph
Saturday 5/1/21 @ 12:10 AM
179kj
73rpm
42%
16mph
Monday 1/25/21 @ 5:15 PM
✅
265kj
76rpm
47%
19mph
Sunday 4/11/21 @ 5:33 PM
179kj
70rpm
43%
16mph