Shake and Bake
Workouts
Wednesday 11/17/21 @ 9:56 PM
✅
306kj
76rpm
50%
20mph
Thursday 11/18/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:52 AM
✅
267kj
75rpm
41%
16mph
Friday 6/16/17 @ 1:39 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:51 PM
✅
351kj
78rpm
52%
21mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 9:17 PM
✅
480kj
82rpm
47%
20mph
Tuesday 4/21/20 @ 10:9 AM
471kj
83rpm
47%
20mph
Wednesday 8/21/19 @ 11:36 PM
✅
507kj
77rpm
52%
21mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 7:58 PM
✅
268kj
73rpm
50%
19mph
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 5:18 PM
✅
206kj
87rpm
45%
20mph
Sunday 11/19/17 @ 1:27 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 1:29 PM
✅
459kj
80rpm
49%
20mph
Sunday 2/11/18 @ 11:57 PM
kj
rpm
%
0mph
Saturday 1/20/18 @ 4:40 PM
✅
242kj
86rpm
42%
18mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Sunday 7/16/17 @ 1:14 PM
kj
rpm
%
0mph
Friday 7/14/17 @ 2:53 AM
✅
kj
rpm
%
0mph