Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:56 PM
233kj
98rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
Monday 12/2/19 @ 6:52 PM
350kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Wednesday 1/19/22 @ 4:47 PM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Monday 1/10/22 @ 2:25 PM
395kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Thursday 11/19/20 @ 2:12 PM
530kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Monday 9/28/20 @ 3:12 PM
203kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:30 PM
✅
241kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 3:2 PM
674kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Tuesday 8/20/19 @ 3:34 PM
199kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Friday 2/28/20 @ 10:1 PM
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Sunday 1/13/19 @ 7:14 PM
131kj
81rpm
40%
17mph
20 min Country Ride
Cody Rigsby
Tuesday 12/11/18 @ 9:54 PM
✅
157kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
233 kj
Wednesday 3/3/21
✅ 275 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Monday 12/2/19
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 1/19/22
✅ 412 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 1/10/22
✅ 564 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Thursday 11/19/20
✅ 571 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 9/28/20
✅ 241 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Wednesday 7/15/20
✅ 884 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 8/20/19
✅ 276 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 2/28/20
✅ 376 kj
Monday 2/24/20
20 min Country Ride
Cody Rigsby
131 kj
Sunday 1/13/19
✅ 157 kj
Tuesday 12/11/18