Shake and Bake

Workouts

Monday 12/19/22 @ 6:45 PM
143kj
74rpm
43%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:55 PM
✅
172kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 3:50 PM
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Sunday 3/14/21 @ 7:41 PM
✅
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 3/18/22 @ 7:7 PM
44kj
80rpm
32%
14mph
Thursday 12/23/21 @ 4:55 PM
121kj
69rpm
48%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 12/22/21 @ 5:45 AM
✅
139kj
69rpm
52%
19mph
Thursday 12/23/21 @ 4:20 PM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 12/23/21 @ 3:21 AM
✅
108kj
63rpm
49%
17mph
Tuesday 12/21/21 @ 3:57 PM
✅
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/9/21 @ 5:48 PM
44kj
82rpm
33%
14mph
Monday 8/16/21 @ 9:10 PM
62kj
91rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 4:2 PM
✅
77kj
76rpm
44%
18mph
Sunday 4/25/21 @ 11:23 PM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Sunday 7/19/20 @ 5:58 PM
655kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Sunday 3/29/20 @ 3:39 PM
230kj
69rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Friday 12/27/19 @ 5:54 PM
✅
242kj
77rpm
45%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
143 kj
Monday 12/19/22
✅ 172 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 7/22/20
✅ 476 kj
Thursday 7/23/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Sunday 3/14/21
44 kj
Friday 3/18/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
121 kj
Thursday 12/23/21
✅ 139 kj
Wednesday 12/22/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
101 kj
Thursday 12/23/21
✅ 108 kj
Thursday 12/23/21
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Tuesday 12/21/21
44 kj
Tuesday 11/9/21
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 8/16/21
✅ 77 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 4/25/21
✅ 427 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 7/19/20
✅ 884 kj
Saturday 7/18/20
30 min Pitbull Ride
Ally Love
230 kj
Sunday 3/29/20
✅ 242 kj
Friday 12/27/19