Shake and Bake
Workouts
Friday 6/23/23 @ 9:31 AM
✅
199kj
80rpm
40%
17mph
Thursday 6/29/23 @ 11:43 AM
188kj
82rpm
39%
16mph
Monday 1/16/23 @ 10:18 AM
191kj
80rpm
39%
17mph
Friday 1/13/23 @ 12:23 PM
✅
233kj
82rpm
42%
18mph
Tuesday 2/1/22 @ 10:3 AM
✅
206kj
80rpm
41%
17mph
Tuesday 2/1/22 @ 12:13 PM
182kj
76rpm
40%
16mph
Friday 9/4/20 @ 11:29 AM
✅
361kj
82rpm
43%
18mph
Tuesday 7/14/20 @ 10:32 PM
343kj
79rpm
43%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Friday 9/13/19 @ 10:57 PM
413kj
80rpm
41%
17mph
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Saturday 4/18/20 @ 12:38 PM
475kj
82rpm
42%
18mph
Saturday 11/23/19 @ 5:44 PM
✅
513kj
88rpm
42%
19mph
Monday 3/2/20 @ 12:33 AM
486kj
80rpm
44%
18mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Tuesday 11/12/19 @ 11:52 PM
450kj
84rpm
41%
18mph
Wednesday 8/28/19 @ 8:58 AM
✅
339kj
88rpm
39%
18mph
Tuesday 8/27/19 @ 10:37 PM
300kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 9:2 AM
✅
345kj
83rpm
41%
18mph
Tuesday 8/20/19 @ 10:41 PM
304kj
79rpm
41%
17mph
Workouts
343
kj
Tuesday 7/14/20
413
kj
Friday 9/13/19
475
kj
Saturday 4/18/20
486
kj
Monday 3/2/20
450
kj
Tuesday 11/12/19
300
kj
Tuesday 8/27/19
304
kj
Tuesday 8/20/19