Shake and Bake
Workouts
Sunday 2/19/23 @ 4:54 PM
228kj
75rpm
44%
18mph
Tuesday 2/21/23 @ 4:31 PM
✅
320kj
63rpm
57%
20mph
Monday 2/20/23 @ 10:11 AM
186kj
79rpm
40%
16mph
Sunday 2/19/23 @ 3:24 PM
✅
323kj
61rpm
58%
21mph
Tuesday 1/18/22 @ 10:5 AM
373kj
81rpm
42%
18mph
Friday 1/14/22 @ 3:56 PM
✅
483kj
62rpm
58%
21mph
Monday 1/3/22 @ 9:56 AM
365kj
82rpm
43%
18mph
Sunday 1/2/22 @ 3:25 PM
✅
470kj
63rpm
57%
20mph
Monday 11/15/21 @ 9:56 AM
366kj
85rpm
42%
18mph
Wednesday 6/2/21 @ 3:36 PM
✅
504kj
60rpm
60%
21mph
Tuesday 11/5/19 @ 10:4 AM
241kj
89rpm
40%
18mph
Monday 11/4/19 @ 5:22 PM
✅
376kj
65rpm
60%
22mph
Wednesday 11/13/19 @ 9:58 AM
381kj
86rpm
42%
18mph
Monday 11/11/19 @ 6:18 PM
✅
553kj
61rpm
63%
22mph
Wednesday 4/22/20 @ 9:7 AM
360kj
86rpm
41%
18mph
Wednesday 4/17/19 @ 5:9 PM
✅
452kj
69rpm
53%
20mph
Sunday 3/22/20 @ 6:17 PM
236kj
85rpm
42%
18mph
Friday 3/20/20 @ 3:12 PM
✅
336kj
65rpm
57%
21mph
Thursday 11/28/19 @ 3:56 PM
426kj
80rpm
47%
19mph
Thursday 11/28/19 @ 3:55 PM
✅
554kj
69rpm
58%
22mph
Workouts
365
kj
Monday 1/3/22
366
kj
Monday 11/15/21
241
kj
Tuesday 11/5/19
360
kj
Wednesday 4/22/20
426
kj
Thursday 11/28/19